qertchip.blogg.se - Amount of water to drink daily 2 liters

It's a good idea to drink a glass of water: To prevent dehydration and make sure your body has the fluids it needs, make water your beverage of choice. Your doctor or dietitian can help you determine the amount of water that's right for you every day.

Your urine is colorless or light yellow.

Your fluid intake is probably adequate if: Regular soda, energy or sports drinks, and other sweet drinks usually contain a lot of added sugar, which may provide more calories than needed. Even caffeinated drinks - such as coffee and soda - can contribute to your daily water intake. In addition, beverages such as milk, juice and herbal teas are composed mostly of water. For example, many fruits and vegetables, such as watermelon and spinach, are almost 100% water by weight. What you eat also provides a significant portion. You don't need to rely only on water to meet your fluid needs. Is water the only option for staying hydrated?

If you are pregnant or breast-feeding, you may need additional fluids to stay hydrated. Other conditions that might require increased fluid intake include bladder infections and urinary tract stones. Drink more water or follow a doctor's recommendation to drink oral rehydration solutions. Your body loses fluids when you have a fever, vomiting or diarrhea. Dehydration also can occur at high altitudes. Hot or humid weather can make you sweat and requires additional fluid. It's important to drink water before, during and after a workout. If you do any activity that makes you sweat, you need to drink extra water to cover the fluid loss. You might need to modify your total fluid intake based on several factors: For some people, fewer than eight glasses a day might be enough. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. That's easy to remember, and it's a reasonable goal. You've probably heard the advice to drink eight glasses of water a day. What about the advice to drink 8 glasses a day? About 20% of daily fluid intake usually comes from food and the rest from drinks. These recommendations cover fluids from water, other beverages and food.

About 11.5 cups (2.7 liters) of fluids a day for women.

About 15.5 cups (3.7 liters) of fluids a day for men.

National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: So how much fluid does the average, healthy adult living in a temperate climate need? The U.S. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water. Even mild dehydration can drain your energy and make you tired.Įvery day you lose water through your breath, perspiration, urine and bowel movements. Lack of water can lead to dehydration - a condition that occurs when you don't have enough water in your body to carry out normal functions.

Gets rid of wastes through urination, perspiration and bowel movements.

Your body depends on water to survive.Įvery cell, tissue and organ in your body needs water to work properly. Water is your body's principal chemical component and makes up about 50% to 70% of your body weight. But knowing more about your body's need for fluids will help you estimate how much water to drink each day.

But your individual water needs depend on many factors, including your health, how active you are and where you live. Studies have produced varying recommendations over the years. How much water should you drink each day? It's a simple question with no easy answer. Are you getting enough? These guidelines can help you find out. And if pregnant or breastfeeding, the recommendations go even higher, to 12.6 cups and 16 cups, respectively.Water: How much should you drink every day? Women ages 19 and up should take in 2.7 liters of total water every day, which is about 11.4 cups a day. The Institute of Medicine, an independent and non-profit scientific organization, says that men aged 19 and over should generally take in at least 3.7 liters of total water every day ― about 15.6 cups a day.

And people who are sick need to drink even more water to make up for the loss of fluids from diarrhea and vomiting. For a long time, experts have generally said that everyone should drink at least eight cups of water a day, but it turns out that our needs vary depending on who we are, how much activity we do, what climate we live in and how much hydration we get from other sources, like non-water beverages and water-rich foods like fruits and vegetables. In general, the CDC says that Americans have no reason to worry about dehydration if they’re doing three things: making water their main choice of drink, drinking water when thirsty and drinking water with meals.īut the first step to drinking more water is to figure out how much of it you need in the first place.